5 Common Reasons for Weight Gain
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention.
The Power of Portion Control
What is portion control?
Portion control is knowing and managing how much you eat. This may help you better manage your weight and your diabetes.
Manage portion control by dividing the plate
One way to get started is by using a dinner plate and dividing it into portion sizes:
Use a 9
Understanding Life Insurance
What is life insurance? Why might it be needed?
Life insurance can provide financial support to designated beneficiaries after your death. Life insurance also can provide money to help pay for outstanding expenses. This includes things such as mortgages, loans, and funeral costs. There may be oth