Number of servings: 4
Calories per serving: 440
Preparation time: 25 min
Total time: 70 min
Ingredients
Nonstick cooking spray
1 lb pork chops, lean, boneless, 1⁄2-inch thick
1 1⁄2 cups thinly sliced onion
1⁄3 cup tomato ketchup
1⁄2 cup wa (full story below)
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