Home Invites Members Groups Events Careers Videos News Photos Blogs Polls Singles Forums Chat
The Power of Portion Control
What is portion control? Portion control is knowing and managing how much you eat. This may help you better manage your weight and your diabetes. Manage portion control by dividing the plate One way to get started is by using a dinner plate and dividing it into portion sizes: Use a 9 (full story below)
More Health & Wellness Articles - Sponsored by MerckEngage.com
Do You Know What Causes Seasonal Allergy Symptoms?
Download our new mobile app for healthy recipes, tips & more! http://apple.co/2jVj69Z
What Is Insomnia?
Caregiver Guide: Making the Most of Your New Role
Follow MerckEngage on Facebook & Twitter!
Click to receive information related to disease, life style management and other important health related issues.
 
Quick Content Search
Search Health & Wellness Articles:
Enter keywords below to see a list of Health & Wellness related articles on our site and on MerckEngage.com!  
Health Planning Tools & Resources
Free Resources to help you plan your path to healthier living!
Visit Site >
Health Condition Library
Learn more about common health conditions and how to manage them.
Visit Site >
Health Insurance & You
An interactive resource with health insurance facts and tips that should really help you out!
Visit Site >
Caregiver Support & Encouragement
Tools and ideas that may help make caregiving easier for you or someone you care about.
Visit Site >
Share Health & Wellness Content!
Got info to share with the community? Post Health and Wellness content here!
Post Content>
Health Updates & Alerts
Health & Wellness Updates:
Enter your email address to receive notifications when we post new content on our health & wellness channel!
 

(Advertise Here)
Who's Online
>> more | invite 
Black America Resources
100 Black Men of America
www.100blackmen.org

Black America's Political Action Committee (BAMPAC)
www.bampac.org

Black America Study
www.blackamericastudy.com

Black America Web
www.blackamericaweb.com

CNN Black In America Special
www.cnn.com/blackinamerica

NUL State of Black America Report
www.nul.org

Most Popular Bloggers
deacon ron gray has logged 552504 blog subscribers!
siebra muhammad has logged 134586 blog subscribers!
elynor moss has logged 118425 blog subscribers!
tanisha laverne grant has logged 56539 blog subscribers!
miisrael bride has logged 43335 blog subscribers!
>> more | add 
Latest Jobs
University Librarian (A17) with Azusa Pacific University in Azusa, CA.
Empower New York students to succeed as an AmeriCorps member with Reading Partners in New York, NY.
Empower community volunteers as an AmeriCorps member in New York City with Reading Partners in New York, NY.
Communications & Marketing Director with Conservation Organization (Any Intermountain West State) with Western Resource Advocates in Any Intermountain West State (AZ, CO, MT, NM, NV, , US.
Police Officer with Glynn County Board of Commissioners in Brunswick, GA.
>> more | add